Myofascial Release- Myofascial Release is a therapeutic developed from biomechanical principles of fascial dynamics. This method involves targeted manipulation and sustained pressure on the myofascial tissue to alleviate restrictions and restore optimal function. By addressing the interconnected network of fascia surrounding muscles and organs, Myofascial Release aims to release tension, improve range of motion, and enhance tissue resilience. This evidence-based approach underscores its efficacy in promoting biomechanical balance and addressing various musculoskeletal issues.