Weightlifting Form Correction
Optimize Performance, Prevent Injury
Whether you’re new to resistance training, an experienced lifter looking to refine your technique, or rehabilitating after an injury, proper form is the cornerstone of safe, effective strength development. At Black Diamond Chiropractic and Sports Performance, Dr. Higgins combines his expertise in biomechanics, sports performance, and injury prevention to help you lift better, safer, and stronger.
The Science of Proper Lifting Mechanics
Optimal weightlifting form is based on several key scientific principles that enhance biomechanical efficiency, prevent injuries, and improve performance. Our approach focuses on maintaining safe spinal positions, protecting vulnerable joints, and optimizing muscle activation for targeted development.
Our Form Correction Approach
Assessment
We begin with a comprehensive evaluation of your movement patterns, exercise-specific technique, and individual considerations including body proportions and injury history. This allows us to identify whether issues stem from mobility, stability, motor control, or understanding.
Correction
Our correction process incorporates visual feedback through mirrors and video analysis, hands-on guidance to help you feel proper positions, and appropriate load management during the learning process.
Education
We believe in teaching you the “why” behind our recommendations, helping you develop self-assessment skills, and providing guidelines for safely advancing in weight, volume, and exercise complexity.
Movements We Analyze
We can help optimize your technique across a wide range of exercises:
What To Expect
Initial Assessment
Your first session includes a thorough discussion of your lifting history and goals, movement screening, analysis of fundamental patterns, and immediate feedback on primary form concerns.
Correction Process
We’ll provide specific drills to address limitations, progressive loading based on movement quality, and hands-on guidance for proper positioning.
Follow-Up
We’ll develop a plan to incorporate improved techniques into your training and provide guidelines for appropriate loading during the learning phase.
Benefits of Form Correction
Proper weightlifting form offers numerous advantages:
- Injury Prevention: Reduces risk of both acute and chronic injuries
- Performance Enhancement: Improves strength development and overcomes plateaus
- Pain Reduction: Identifies and corrects movement patterns contributing to pain
- Confidence Building: Provides clarity on proper execution and builds body awareness
The Black Diamond Difference
Our approach to weightlifting form correction stands apart because:
Frequently Asked Questions
Do I need to be an experienced lifter to benefit from form correction?
Not at all! In fact, newer lifters often benefit most by establishing proper patterns from the beginning rather than having to unlearn bad habits later. Whether you’re just starting out or have been lifting for years, the right technique is crucial for safety and results.
How many sessions will I need?
Will I have to decrease the weight I’m currently lifting?
Can form correction help with pain I experience during lifting?
Will you work with my current training program?
Lift Better, Lift Safer, Lift Stronger
Whether you’re lifting for health, aesthetics, sport performance, or competitive powerlifting, proper form is the foundation of success. Our Weightlifting Form Correction service helps you move better, feel better, and perform better while reducing your risk of injury.
As part of The Black Diamond Method’s “Strengthen & Stabilize” and “Empower & Evolve” phases, this service provides the technical knowledge and movement quality to support your long-term strength and performance goals.
New Patient
Special
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Services
Office Hours
Open
Tuesday, Wednesday and Friday
9:00am – 5:00pm
Closed
Monday, Thursday, Saturday and Sunday